According to Gerard, he began his lifting foray due to the physical requirements of his job of throwing around 100-200 pound bags of fertilizer. The hex bar, often referred to as the trap bar, was invented by Al Gerard, a competitive powerlifter. Trap Bar: Due to its ability to perform exercises like shrugs or deadlifts that hit the trapezius muscle.īefore we get into the weight of a hex bar, we should give you the history behind this unique piece of gym equipment.Hex Bar or Hexagonal Barbell: This comes from the word hexagon, meaning six-sided shape, mimicking the design of most conventional hex bars.Here are the simple reasons why this tool has these names: In this post, we will use hex and trap bar to describe the same tool. You might also hear people refer to this piece of equipment as the hexagonal barbell and sometimes the Gerard bar (we’ll get into that in a moment). įor those who just came here for an answer on how much a hex bar weighs, you can expect most well-known brands to be somewhere between 40-70lb or 18-32kg.īoth! The names hex bar and trap bar are used interchangeably. Plus, we made a comparison chart to see 8 of the most popular hex bars to show you the weights, dimensions, and average prices. In this post, we cover all things hex bar or trap bar as it’s often called, including the weight, benefits, and ways they can differ. However, if you ask many people, “how much does a hex bar weigh?” they would probably have to take a guess. The majority of people who lift know that a standardized Olympic barbell weighs 45lb or 20kg.
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